You know you need to de-stress but HOW??? 

Mark your calendar!

October the 23rd

From 9am - 1pm 

Prince William Park, 

Triangle, VA 

Imagine a cool autumn morning in the park, breathtaking vistas of kaleidoscope leaves shimmering with dew in the fresh morning sun. Just the thought is relaxing, but there's more! Gather with others to learn what stress is, it's importance in our survival and how to manage it before it wrecks havoc on our bodies, minds and spirits. Unbridled it's a killer, harnessed it can turn surviving into thriving.

Join us for real world solutions for real world stress.

With a mini retreat in nature.

Come have some fun and practice the 3 R's of managing stress.

You'll leave with a toolkit full of techniques you actually know how to use.

Starting your day off right

Dealing with "joy jackers"

Finding fun

Debriefing after a hectic day

Balance, balance, balance

Recharging

Energizing

Healing

1 minute stress relief

2 minute relaxation

3 minute balance 

Wholesome, warm breakfast included.

Click here to register http://stressreductiontoolkit.eventbrite.com


Bring a friend and save $5 each!!